Woke this morning listening to birds punctuate the silence. Delightful and heart-warming, clearly reminding me how good my life is. Sometimes it’s easy to fill up on life’s negativity. Then it spills over and crafts a life of misery, despair, anger and fear. Taking time to focus on beauty, on love, absorb it, pull it into one’s marrow, creates a more joyful existence. A deliberate act with great value.