Yesterday, while out on a walk, I saw an older man struggling with a walker. A young woman (my assumption; his daughter) worked hard to help him into her car. Seeing such drives me; resist infirmity with vigor!
Currently, my fitness regimen is a blend of taekwondo, walking, cycling and weights. I want to add kayaking and cross-country skiing. Oh, and hiking, which can tie to walking. This region has such lovely places to do all these, it would be sad not to.
I’m seeking to combine strength, flexibility and balance. These are the critical elements to prevent infirmity. I envision myself as an old man, robust and healthy, surrounded by friends and family. A worthy goal, methinks.
